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013: What is the Difference Between PNF and Isometric Stretching?
flexibility
isometric stretching
pnf stretching
static active stretching
Aug 21, 2021
012: Free Flexibility and Injuries Webinar
Aug 20, 2021
011: What is Viscoelasticity?
biomechanics
passive stretching
Aug 19, 2021
010: What is the Difference Between Muscular and Mechanical Strength?
biomechanics
strength
Aug 18, 2021
009: How Do Length and Velocity Affect Muscle Mechanics?
biomechanics
eccentric stretching
force-length
force-velocity
Aug 17, 2021
008: Reflections and Answering Questions
ballistic stretching
feedback
mindset
strength training
Aug 16, 2021
007: How Are Flexibility and Biomechanics Connected?
biomechanics
flexibility
Aug 15, 2021
006: Is Strength Training as Effective as Stretching for Improving Flexibility?
flexibility
strength training
stretching
Aug 14, 2021
005: Is Flexibility Important?
flexibility
Aug 13, 2021
004: Why is Measuring Tissue Behaviour So Difficult?
biomechanics
research
Aug 12, 2021
003: How Many Times Per Week Should You Stretch?
frequency
passive stretching
static stretching
Aug 11, 2021
002: Is Ballistic Stretching a Waste of Time for Improving Flexibility?
ballistic stretching
flexibility
Aug 10, 2021
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