Articles on Flexibility Training

Part 1 - Foundations of Flexibility

1. What is Flexibility?
2. Range of Motion vs Flexibility
3. The Anatomy of Flexibility
4. How the Nervous System Shapes Flexibility

Part 2 - Why Flexibility Matters

1. The Health Benefits of Being Flexible
2. Flexibility for Performance
3. Flexibility and Injury Prevention
4. The Role of Flexibility in Healthy Ageing

Part 3 - Principles of Flexibility Training

1. How Flexibility Improves
2. Stretching Methods Compared
3. How Much Flexibility Do You Really Need?
4. Designing a Flexibility Routine
5. Warm-Ups and Cool-Downs

Part 4 - Flexibility and the Other Motor Abilities

1. Flexibility and Strength
2. Flexibility and Speed
3. Flexibility and Endurance
4. Flexibility and Coordination

Part 5 - Advanced Topics in Flexibility

1. Hypermobility and Flexibility
2. Breathing and Relaxation
3. Flexibility Across Sports
4. Flexibility in Youth
5. Myths and Misconceptions

Part 6 - Applying the Science

1. Testing and Measuring Flexibility
2. Progressive Overload in Flexibility Training
3. Combining Flexibility with S & C
4. Periodisation for Flexibility Training
5. Building a Personal Flexibility Programme

Part 7 - The Future of Flexibility Research

1. What Science Still Doesn't Know
2. Emerging Methods and Technologies