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025: A Few Words On Commitment
goals
habits
motivation
Sep 02, 2021
024: How Does Flexibility Affect Performance?
flexibility
performance
Sep 01, 2021
023: Predicting Injury: When Strength Alone is Not Enough
age
injury
strength training
Aug 31, 2021
022: What Are Mobilisations?
manual therapy
mobilisation
mobility
Aug 30, 2021
021: The Role of Titin in Passive Tension
Aug 29, 2021
020: Proprioception, Proprioceptive System, Proprioceptors
Aug 28, 2021
019: The Power of Self-Education
Aug 27, 2021
018: Why Does Force Depend on Velocity?
biomechanics
force-velocity
power
Aug 26, 2021
017: Five Books to Improve Your Flexibility Knowledge
Aug 25, 2021
016: Active vs Passive Tension
biomechanics
passive stretching
Aug 24, 2021
015: Flexibility Across the Lifespan
age
flexibility
Aug 23, 2021
014: What is Irradiation?
isometric stretching
neuroscience
pnf stretching
static active stretching
Aug 22, 2021
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