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072: Flexibility is a Demanding Endeavour flexibility mindset motivation Mar 20, 2023

Women stretching in a yoga class

071: Can You Increase Flexibility Without Having to Stretch for Longer Periods of Time? flexibility isometric stretching pnf stretching static stretching Feb 13, 2023

Woman in leggings doing PNF stretching

070: What is the Difference Between PNF and Contract-Relax Stretching? Is One More Effective Than the Other? flexibility isometric stretching pnf stretching static active stretching Feb 11, 2023

069: Do You Need to Lift Weights to Become More Flexible? flexibility strength training Jan 27, 2023

068: Stretching is Not Only Neural cellular biomechanics mechanobiology muscle growth passive stretching Aug 03, 2022

067: 4 Reasons Why Stretching Improves Flexibility passive stretching static stretching Jul 29, 2022

066: Long-Term Stretching Can Reduce Musculotendinous Injuries But Effects on All-Cause Injury Risk Are Insignificant Jul 22, 2022

065: Review of the Functional Patterns Article in Men's Journal Jul 20, 2022

064: 60 Seconds of Either Static Passive or Static Active Stretching Does Not Decrease Subsequent Force Output in the Adductors Jul 20, 2022

063: Menstrual Cycle Phases Do Not Influence the Effectiveness of Stretching in Healthy Women Jul 19, 2022

062: 7 Weeks of Hatha Yoga is Effective for Producing Significant Increases in Hamstring Flexibility in Both Males and Females hamstring flexibility passive stretching static stretching yoga Jul 18, 2022

061: Muscle Activation Jun 23, 2022

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