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078: ADL vs Sport-Specific Flexibility May 27, 2023
077: What is EMG? electromyography May 11, 2023
076: Truth vs Truthfulness critical thinking evidence-based knowledge logic Apr 22, 2023
075: Stretching Can Increase Muscle Size But It Takes Time muscle growth strength stretching Apr 11, 2023
074: How Do We Combat Ignorance in the Fitness Industry? critical thinking evidence-based logic Mar 30, 2023
073: EMG-Driven Models in Biomechanics Research biomechanics electromyography Mar 28, 2023
072: Flexibility is a Demanding Endeavour flexibility mindset motivation Mar 20, 2023
Women stretching in a yoga class
071: Can You Increase Flexibility Without Having to Stretch for Longer Periods of Time? flexibility isometric stretching pnf stretching static stretching Feb 13, 2023
Woman in leggings doing PNF stretching
070: What is the Difference Between PNF and Contract-Relax Stretching? Is One More Effective Than the Other? flexibility isometric stretching pnf stretching static active stretching Feb 11, 2023
069: Do You Need to Lift Weights to Become More Flexible? flexibility strength training Jan 27, 2023
068: Stretching is Not Only Neural cellular biomechanics mechanobiology muscle growth passive stretching Aug 03, 2022
067: 4 Reasons Why Stretching Improves Flexibility passive stretching static stretching Jul 29, 2022

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