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081: Reflecting on a Quarter of a Century flexibility Jul 03, 2023
080: The Research-Reality Paradox critical thinking strength training Jul 02, 2023
079: FUNctional Training: A Reevaluation of Fitness Philosophy Jun 25, 2023
078: ADL vs Sport-Specific Flexibility May 27, 2023
077: What is EMG? electromyography May 11, 2023
076: Truth vs Truthfulness critical thinking evidence-based knowledge logic Apr 22, 2023
075: Stretching Can Increase Muscle Size But It Takes Time muscle growth strength stretching Apr 11, 2023
074: How Do We Combat Ignorance in the Fitness Industry? critical thinking evidence-based logic Mar 30, 2023
073: EMG-Driven Models in Biomechanics Research biomechanics electromyography Mar 28, 2023
072: Flexibility is a Demanding Endeavour flexibility mindset motivation Mar 20, 2023
Women stretching in a yoga class
071: Can You Increase Flexibility Without Having to Stretch for Longer Periods of Time? flexibility isometric stretching pnf stretching static stretching Feb 13, 2023
Woman in leggings doing PNF stretching
070: What is the Difference Between PNF and Contract-Relax Stretching? Is One More Effective Than the Other? flexibility isometric stretching pnf stretching static active stretching Feb 11, 2023

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