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069: Do You Need to Lift Weights to Become More Flexible?
flexibility
strength training
Jan 27, 2023
068: Stretching is Not Only Neural
cellular biomechanics
mechanobiology
muscle growth
passive stretching
Aug 03, 2022
067: 4 Reasons Why Stretching Improves Flexibility
passive stretching
static stretching
Jul 29, 2022
066: Long-Term Stretching Can Reduce Musculotendinous Injuries But Effects on All-Cause Injury Risk Are Insignificant
Jul 22, 2022
065: Review of the Functional Patterns Article in Men's Journal
Jul 20, 2022
064: 60 Seconds of Either Static Passive or Static Active Stretching Does Not Decrease Subsequent Force Output in the Adductors
Jul 20, 2022
063: Menstrual Cycle Phases Do Not Influence the Effectiveness of Stretching in Healthy Women
Jul 19, 2022
062: 7 Weeks of Hatha Yoga is Effective for Producing Significant Increases in Hamstring Flexibility in Both Males and Females
hamstring flexibility
passive stretching
static stretching
yoga
Jul 18, 2022
061: Muscle Activation
Jun 23, 2022
060: Joint ROM and Exercise ROM Are Not Always Equal
biomechanics
range of motion
strength training
May 09, 2022
059: Comments Now Enabled
Jan 02, 2022
058: Reflections, Resolutions, and Restarts
Jan 01, 2022
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