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071: Can You Increase Flexibility Without Having to Stretch for Longer Periods of Time?
flexibility
isometric stretching
pnf stretching
static stretching
Feb 13, 2023
067: 4 Reasons Why Stretching Improves Flexibility
passive stretching
static stretching
Jul 29, 2022
062: 7 Weeks of Hatha Yoga is Effective for Producing Significant Increases in Hamstring Flexibility in Both Males and Females
hamstring flexibility
passive stretching
static stretching
yoga
Jul 18, 2022
035: Bill Wallace's Classic Stretching Routine
passive stretching
static stretching
Sep 12, 2021
033: My Static Passive Stretching Personal Challenge
goals
motivation
passive stretching
static stretching
Sep 10, 2021
003: How Many Times Per Week Should You Stretch?
frequency
passive stretching
static stretching
Aug 11, 2021
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