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068: Stretching is Not Only Neural
cellular biomechanics
mechanobiology
muscle growth
passive stretching
Aug 03, 2022
067: 4 Reasons Why Stretching Improves Flexibility
passive stretching
static stretching
Jul 29, 2022
062: 7 Weeks of Hatha Yoga is Effective for Producing Significant Increases in Hamstring Flexibility in Both Males and Females
hamstring flexibility
passive stretching
static stretching
yoga
Jul 18, 2022
044: Pre-Exercise Stretching Is Not As Bad As You Were Told
passive stretching
Sep 21, 2021
043: Stretching and Cellular Forces
cellular biomechanics
passive stretching
Sep 20, 2021
035: Bill Wallace's Classic Stretching Routine
passive stretching
static stretching
Sep 12, 2021
033: My Static Passive Stretching Personal Challenge
goals
motivation
passive stretching
static stretching
Sep 10, 2021
016: Active vs Passive Tension
biomechanics
passive stretching
Aug 24, 2021
011: What is Viscoelasticity?
biomechanics
passive stretching
Aug 19, 2021
003: How Many Times Per Week Should You Stretch?
frequency
passive stretching
static stretching
Aug 11, 2021
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