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071: Can You Increase Flexibility Without Having to Stretch for Longer Periods of Time?
flexibility
isometric stretching
pnf stretching
static stretching
Feb 13, 2023
070: What is the Difference Between PNF and Contract-Relax Stretching? Is One More Effective Than the Other?
flexibility
isometric stretching
pnf stretching
static active stretching
Feb 11, 2023
014: What is Irradiation?
isometric stretching
neuroscience
pnf stretching
static active stretching
Aug 22, 2021
013: What is the Difference Between PNF and Isometric Stretching?
flexibility
isometric stretching
pnf stretching
static active stretching
Aug 21, 2021
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