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081: Reflecting on a Quarter of a Century
flexibility
Jul 03, 2023
072: Flexibility is a Demanding Endeavour
flexibility
mindset
motivation
Mar 20, 2023
071: Can You Increase Flexibility Without Having to Stretch for Longer Periods of Time?
flexibility
isometric stretching
pnf stretching
static stretching
Feb 13, 2023
070: What is the Difference Between PNF and Contract-Relax Stretching? Is One More Effective Than the Other?
flexibility
isometric stretching
pnf stretching
static active stretching
Feb 11, 2023
069: Do You Need to Lift Weights to Become More Flexible?
flexibility
strength training
Jan 27, 2023
037: Changing My Mind Over The Years
flexibility
mindset
psychology
Sep 14, 2021
024: How Does Flexibility Affect Performance?
flexibility
performance
Sep 01, 2021
015: Flexibility Across the Lifespan
age
flexibility
Aug 23, 2021
013: What is the Difference Between PNF and Isometric Stretching?
flexibility
isometric stretching
pnf stretching
static active stretching
Aug 21, 2021
007: How Are Flexibility and Biomechanics Connected?
biomechanics
flexibility
Aug 15, 2021
006: Is Strength Training as Effective as Stretching for Improving Flexibility?
flexibility
strength training
stretching
Aug 14, 2021
005: Is Flexibility Important?
flexibility
Aug 13, 2021
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