Home Subscribe Education Forum About Contact
080: The Research-Reality Paradox critical thinking strength training Jul 02, 2023
069: Do You Need to Lift Weights to Become More Flexible? flexibility strength training Jan 27, 2023
060: Joint ROM and Exercise ROM Are Not Always Equal biomechanics range of motion strength training May 09, 2022
023: Predicting Injury: When Strength Alone is Not Enough age injury strength training Aug 31, 2021
008: Reflections and Answering Questions ballistic stretching feedback mindset strength training Aug 16, 2021
006: Is Strength Training as Effective as Stretching for Improving Flexibility? flexibility strength training stretching Aug 14, 2021

Categories

All Categories age ballistic stretching biomechanics cellular biomechanics coaching critical thinking diet eccentric stretching electromyography energy evidence-based feedback flexibility force-length force-velocity frequency goals habits hamstring flexibility hypermobility injury isometric stretching knowledge logic manual therapy mechanobiology mindset mobilisation mobility motivation motor control movement muscle muscle growth neuroscience nutrition passive stretching performance physics physiology pnf stretching power psychology range of motion research static active stretching static stretching strength strength training stretching yoga