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078: ADL vs Sport-Specific Flexibility
May 27, 2023
077: What is EMG?
electromyography
May 11, 2023
076: Truth vs Truthfulness
critical thinking
evidence-based
knowledge
logic
Apr 22, 2023
075: Stretching Can Increase Muscle Size But It Takes Time
muscle growth
strength
stretching
Apr 11, 2023
074: How Do We Combat Ignorance in the Fitness Industry?
critical thinking
evidence-based
logic
Mar 30, 2023
073: EMG-Driven Models in Biomechanics Research
biomechanics
electromyography
Mar 28, 2023
072: Flexibility is a Demanding Endeavour
flexibility
mindset
motivation
Mar 20, 2023
071: Can You Increase Flexibility Without Having to Stretch for Longer Periods of Time?
flexibility
isometric stretching
pnf stretching
static stretching
Feb 13, 2023
070: What is the Difference Between PNF and Contract-Relax Stretching? Is One More Effective Than the Other?
flexibility
isometric stretching
pnf stretching
static active stretching
Feb 11, 2023
069: Do You Need to Lift Weights to Become More Flexible?
flexibility
strength training
Jan 27, 2023
068: Stretching is Not Only Neural
cellular biomechanics
mechanobiology
muscle growth
passive stretching
Aug 03, 2022
067: 4 Reasons Why Stretching Improves Flexibility
passive stretching
static stretching
Jul 29, 2022
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