Welcome to Flexibility Research.com
The October 2022 intake of the Master Flexibility Trainer course is open for registration now - click here to find out more!
I use this website to share the latest advances in the science of flexibility direct from the frontiers of research. I teach flexibility primarily through the lens of biomechanics, so you will find lots of information about that subject, too. I also share my thoughts on other closely associated subjects like anatomy, cell biology, biochemistry, histology, neurophysiology, motor control, psychology, pedagogy, business, and more. I communicate with my audience via the blog, podcast, and Instagram. Please access those resources as much as you like, and feel free to get in touch with any questions, comments, or suggestions.