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Fundamentals of Strength Webinar

Get up to speed with the latest advances from the frontiers of strength training research.

Learn about the different types of strength - static, dynamic, slow, reactive, mechanical, and more - and how to train them optimally.

Learn about the biomechanics of strength training so you can instantly make any exercise more effective.

Discover how to develop incredible strength through your entire range of motion from the world's foremost flexibility educator.

Delve deep into the close relationship between strength and motor control - and harness that information to supercharge the efficiency of your training.

Find out how to make the body respond most effectively to different training inputs at the molecular, cellular, and system levels.

Get ready-made strength training templates for dozens of sports.


  • Over 3 hours of video lessons.

  • Full downloadable transcripts for every video

  • Full downloadable citation lists of all referenced studies.

  • A downloadable e-book containing all slides used in the videos.

  • Ask questions and engage in conversations with a global community on the exclusive Flexibility Research Forum.

  • Unlimited lifetime access.

  • Always updated - meaning you get newer versions of the webinar automatically at no extra cost!

  • Get a discount code for the Master Flexibility Trainer course.


The webinar is written and presented by Dan Van Zandt, widely regarded as the world's leading expert on the science of flexibility and stretching.

Dan has been researching and teaching the science of flexibility since 1998; he has been delivering strength-based flexibility training in the online space longer than any other coach currently active today.

In addition to bachelor's and master's degrees in Kinesiology (the science of human movement), Dan is also a Certified Strength and Conditioning Specialist with the NSCA, a certified personal trainer, and a sports physical therapist.

Dan has delivered lectures on the biomechanics, neurophysiology, and psychobiology of flexibility and strength training at universities around the world, and currently teaches the world's most in-depth course on flexibility training.

You can read some of Dan's writing on the subject of strength training here, here, and here.


When does the webinar open?

The webinar becomes available on Sunday, July 10, 2022.

Is it live or recorded?


How much does it cost?

The early bird price is £99. It goes up to £199 from July 4.

How do I access the webinar?

The webinar will be hosted on the exclusive Flexibility Research Forum. You will receive your login invite within 24 hours of signing up, and the webinar will unlock automatically on July 10.

Can I use the Forum?

Yes, you will be able to ask questions and engage in conversations with other community members in the webinar section only. (The rest of the Forum will be locked.)

How long do I get to watch the webinar?

As long as you want. You have unlimited, lifetime access.

What happens to the webinar when the science changes?

The literature will be checked for updates every month, and the webinar will be updated to reflect any changes in the current body of evidence. You will be able to watch all future versions of the webinar at no extra cost.

Will there be practical applications available?

Yes, you will be given instructions on how to apply the principles taught in the webinar in real-life scenarios.

Who is the webinar for?

Anyone who wants to learn more about strength and become more proficient at training it.

What will this webinar teach me that I don't already know?

You will learn about the latest findings in the science of strength training. Dan has been teaching the importance of strength training for flexibility since at least 1998, so in addition to studies on stretching, he has always been reading and applying findings from strength research for just as long, too. He is often one of the first voices to speak up about flaws in supposedly "new" training methodologies when they emerge.

Will there be a test?

Yes, there will be a quiz to test your understanding and retention. This is optional.

Will I get a certificate?

Yes, upon passing the test you will receive a PDF certificate to keep for your records and apply for CEU/CEC/CPD points if you wish.

What if I have questions that aren't answered here?

Get in touch at [email protected].


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