I will be hosting a free webinar on what the latest research tells us about the relationship between flexibility and injury. There are lots of myths floating around, and this is a subject that I often get questions about, so I figured it would be a good opportunity to tell you what science actually says on the subject.
You can sign up by going to this page. The webinar is being hosted in the Flexibility Research Facebook Group, so you'll have to be a member if you want to join in live or watch the event back on replay.
I enjoy hosting these information events and the last few have been very popular, so I hope to see you on this next one!